Justin Fields only needs 3 types of gym equipment in his new home workout room

Athletes have become smarter with their training. They understand that their position in the sport cannot be the same recipe for everyone. Quarterbacks, linemen and wide receivers all have different training schedules. Some call for powerful cleans and heavy deadlifts while other programs push a prowler sled. When it comes to Chicago Bears quarterback Justin Fields, he also sees the playing field differently by choosing to conquer it.


Quarterbacks must be fast, agile and have a strong arm. These factors are essential, which is why training should have the best reflection of the movements a player uses. For example, strength training is essential, but too much strength training will slow you down if you need speed. Additionally, building muscle is essential for strength. However, too much muscle will limit your mobility and range of motion. And that’s why Justin uses functional strength training rather than regular resistance strength training because it maximizes and promotes his sport-specific movements.

In Justin’s new home, his workout room will only have three things: resistance bands, kettlebells, and dumbbells. However, NFL players don’t practice like they used to. Today, many NFL teams have two indoor workouts per week. One is usually a strength day using 80-85% max. And another day the lightweights use about 30-60% max focusing on speed. Before the start of the NFL season, it’s all about developing the ability to generate maximum force. And during is about maintenance. You only develop us during the season.

Other athletes do the same

Tom Brady is another example. Tom only uses resistance bands and developed his system called TB12. Tom says he only uses resistance bands for his strength training.

Allen Iverson, a former NBA player, never lifted weight and was one of the best.

Russell Westbrook, an NBA point guard, says he doesn’t use weights. Instead, he does 50 push-ups when he wakes up in the morning.

Yasiel Puig, an MLB right fielder, uses no weights in his workouts. Instead, he uses bodyweight exercises and medicine balls.

NFL teams have swapped out those strength-training workouts for more fun functional workouts that involve the whole body. And that makes perfect sense because that’s what they do when they play football. They now focus on bodyweight exercises, resistance bands, kettlebells, dumbbells, tire flips, prowler sleds, sandbags, and other functional means. Additionally, NFL coaches ask players to play other sports like basketball and football to boost brain and neural power and further develop their body and muscles. These methods improve player performance rather than hammering them into the ground.

When it comes to training, more is not better. Professionals now understand how a simple game of tag and Frisbee can enhance and enhance their sports performance. It’s not that strength training is bad for athletes. It all depends on how you use it, and most athletes abuse it thinking they’re getting stronger when it can lead to injury and decreased performance. It’s all about balance when it comes to playing games, working out and playing sports. It’s about choosing the right equipment to do the job like Justin does.

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